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जॉर्डन में जहरीली गैस का रिसाव:अब तक 10 लोगों की मौत, 251 घायल, लोगों से घरों में रहने की अपीलजॉर्जिया में सड़क पार कराने वाला स्ट्रीट डॉग:बच्चों के साथ बड़ों की भी मदद करता है; इंस्टाग्राम पर 37,000 से ज्यादा फॉलोअर्सपाकिस्तान में जल संकट से हालात खराब:एग्रीकल्चर सेक्टर प्रभावित, बांधों में भी पानी खत्म, राष्ट्रीय सुरक्षा के लिए बना खतराचीन के गुआंग्शी में 37 लाख लोग पर आफत:बाढ़ से 1.50 लाख हेक्टेयर से ज्यादा फसल बर्बाद, 1.6 अरब डॉलर का नुकसाननेपाल की काठमांडू घाटी में पानी पुरी बैन:12 लोगों के हैजा संक्रमित होने के बाद लिया फैसला, जानिए इसके लक्षण और बचावनए वॉरशिप पर चीन का बड़बोलापन:कहा- फुजियान जैसा एयरक्राफ्ट कैरियर दुनिया में नहीं, इंडियन नेवी ने तकनीक पर सवाल उठाएG-7 नेताओं ने उड़ाया पुतिन का मजाक:रूसी राष्ट्रपति की शर्टलेस तस्वीर देखकर ब्रिटिश PM बोले- हमें भी अपने पैक्स दिखाने चाहिएसाउथ अफ्रीका के नाइटक्लब में मिले 21 स्टूडेंट्स के शव:मरने वालों में 13 साल का बच्चा भी शामिल, मौत की वजह साफ नहींजॉनी डेप को ऑफर हुए 2,355 करोड़ रुपए?:एम्बर हर्ड के खिलाफ केस जीतने के बाद डिज्नी ने ऑफर किया जैक स्पैरो का रोलतापमान और शरीर के आकार के बीच संबंध:एडिनबरा यूनिवर्सिटी का शोध- धरती का तापमान बढ़ने से बौने होते जाएंगे इंसान

World Music Day – Theme and Celebration

World Music Day– Theme and Celebration

Music Day – Music is something that most of us are born with. We can connect with rhythms and melodies even if we can’t play an instrument or even sing. Plants, for example, are aware of music. It helps to encourage creativity and make us more productive. It is just not a source of entertainment. This can also be therapeutic, easing tension and allowing you to concentrate more effectively. World Music Day aims to promote music in two ways: Amateur and Professional musicians are encouraged to perform on the streets.

Music Day

The slogan used for this is “Make music” (“Faites de la Musique”).There is an organization of lots of free concerts, making all kinds of music accessible to the public. Two essential things here are- all the concerts will be held free of cost and the artists will perform in these concerts free of charge. This international day’s most significant purpose is to make music accessible to people free of cost, thus encouraging them to learn. 

World Music Day 2022 Theme

Since the year of inception, the first Fete de la Musique was in the city of Paris, and it turned out to be a humongous success. year 1997, the European Music charter party- encouraging countries outside Europe to join the World Music Day celebrations annually.

In India also there are several music concerts organized as a part of the World Music Day celebration. In India, music is a form of worship. There were many eminent poets and musicians that Indian history boasts off. In the year 2019, in India Exchange4Media and hosted an annual music conference, Music Inc. The theme for this year was “Music on the intersections.”

Music Day

In the year 2019, International Yoga Day also was celebrated on the same day as World Music day. Practice yoga with a beautiful melody in the background to achieve that tranquility. Both Amateur and professional music artists stage the concerts on this day. So, if you are a music enthusiast or a musician yourself, go all out there and soak in the essence of music. If you are someone who enjoys singing or playing music, go ahead and record a song. Put that on social media and experience the love that comes your way. Music is divine. It can make you forget all your worries and take you to another world altogether.

Why World Music Day is celebrated on 21st June

Maurice Fleuret, the director of music and dance at the Ministry of Culture in October 1981, at the request of Jack Lang. His ideas on music practice and evolution were put into action. “The music is everywhere, but the concert is nowhere,” he observed. In the year 1982, he looked at the cultural habits of five million French individuals.

He analyzed that one young person out of two played some musical instrument. He started to dream about bringing this talent of the people out on the streets. As a result of this, fete de la Musique took place in Paris for the first time in 1982. Before all this happened, this idea was conceived by American musician Joel Cohen who worked for a French radio station in the 1970’s.

Music Day

Since the first music festival in 1982, it has become an international phenomenon celebrated on the same day in many countries worldwide. Celebration of this music festival is in close to 700 cities in 120 countries worldwide. Some of the countries where this festival has found a great response are India, Germany, Italy, Greece, Russia, Australia, Peru, Brazil, Mexico, Canada, The United States and the UK.

Timeline of World Music Day

22nd of June, 1932

The Beginning of a Musician’s Life. Maurice Fleuret, a French composer and eventual founder of Fête de la Musique, was born.


The new Music Director is Maurice Fleuret. Maurice Fleuret, the future founder of Fête de la Musique, is named Director of Music and Dance, with the goal of making music more accessible to a wider audience in France.


The observance of  Fête de la Musique. On June 21, which is also the day of the summer solstice, Fleuret and Lang announce Fête de la Musique in Paris.


The celebration of First World Music Day. Several countries throughout the world follow the Fête de la Musique concept, and it becomes an annual event on the global calendar.

Why We Love World Day of Music

Music Day

Party time

There are spontaneous music-related events in most cities around the world. In Paris, for example, people can be seen dancing on the streets all night long. Celebrating the summer solstice doesn’t get more fun than this.

Free concerts

The idea behind the day is to encourage everybody to participate in music. That’s why lots of cities organize free events for all to enjoy.

Amateur musicians get their chance to shine

Not sure of your talent level? World Day of Music is the perfect opportunity to showcase your skills. Just pick up your instrument and take to the streets. A lot of amateur musicians in major cities around the world do exactly that on this day. 

World Music Day Activities

Music Day

Learn an instrument

Don’t worry. Everyone’s a beginner at some point. Even Paul Simon had to start somewhere. Use this day as an excuse to sign up for lessons. Or teach yourself. There’s always YouTube.

Create some homemade music

Even if you can’t play a genuine instrument yet, grab some everyday household objects, get together with your friends, and jam away. The music-making process can be therapeutic.

Discover new artists

Go out of your way to explore new genres. Put your Spotify subscription to good use. Even better, go to your neighborhood record store (if you have one), and do some crate digging. You will be surprised at your discoveries.

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    Here’s Everything You Need to Know About Father’s Day

    Here’s Everything You Need to Know About Father’s Day

    Father’s Day – There are so many various names for the man who raised us: Dad, Daddy, Daddio, Pop, Padre, Pa, Father. Regardless of the term of affection we use to refer to our fathers, we respect them all. It celebrates fatherhood and the value of fathers in society. Father figures, such as biological fathers, stepfathers, foster fathers, grandfathers, and great-grandfathers, are honored on this day. Every year on the third Sunday in June, the United States celebrates the day. Families typically treat their fathers to lunches and outings during this day weekend. Father’s Day 2022 in IndiaSunday, 19 June.

    Father’s Day

    Why Do We Celebrate?

    Father’s Day recognizes and honors the men who have taken on the vital responsibility of fatherhood. On this day- we also honor fathers and father figures (uncles, grandfathers) for their sacrifices, for accepting the duty of caring and rearing children, and; for their commitment to their families.

    Does Father’s Day change every year?

    Yes, the date changes! Father’s Day is always on the third Sunday in June, but the exact date varies from year to year. For instance, it fell on June 20 last year, and June 21 the year before that.





    Sunday, June 19


    Sunday, June 18


    Sunday, June 16


    Sunday, June 15

    History of Fathers Day

    On June 6, 1910, Dodd approached the Spokane Ministerial Association and the local Young Men’s Christian Association (YMCA); with her petition outlining the idea for an annual observance, she received overwhelming support. Spokane’s held its first Father’s Day celebration on Sunday, June 19, 1910, with moving speeches by her own pastor and; those from other area churches.

    Father’s Day

    The first U.S. President to celebrate it was Woodrow Wilson in June of 1916- who opened the church services by telephone to Spokane from the Oval Office. Wilson liked the idea so much of a day of observation- for fathers that he pushed to make it a national holiday (he had just made Mother’s Day official in 1915). But members of Congress resisted, fearing that such a day would take away support from the Mother’s Day holiday, and commercialize the day for fathers, causing more harm than good.

    Background and symbols

    There are a range of events, which may have inspired the idea of Father’s Day. One of these was the start of the Mother’s Day tradition in the first decade of the 20th century. Another was a memorial service held in 1908 for a large group of men, many of them fathers- killed in a mining accident in Monongah, West Virginia in December 1907.

    A woman called Sonora Smart Dodd was an influential figure in the establishment of this day. Her father raised six children by himself after the death of their mother. This was uncommon at that time, as many widowers placed their children in the care of others or quickly married again.

    Father’s Day

    Father’s Day quotes

    1. “The power of a dad in a child’s life is unmatched.” —Justin Ricklefs
    2. “It is a wise father that knows his own child.” —William Shakespeare
    3. “One father is more than a hundred schoolmasters.” —George Herbert
    4. “A girl’s first true love is her father.” —Marisol Santiago
    5. “A father’s smile has been known to light up a child’s entire day.” —Susan Gale
    6. Fathers just have a way of putting everything together.” —Erika Cosby
    7. “Behind every great daughter is a truly amazing father.” —Unknown
    8. “To her, the name of father was another name for love.” —Fanny Fern
    9. “The older I get, the smarter my father seems to get.” —Tim Russert
    10. “No music is as pleasant to my ears as that word―father.” —Lydia Maria Child
    11. “A father carries pictures where his money used to be.” —Steve Martin
    12. “When my father didn’t have my hand, he had my back.” —Linda Poindexter

    Father’s Day Wishes

    You’ve come to the right place if you’re looking for a unique message to add in a card, email, text message, or even a phone call to your father. There are numerous ways to express your love to your father and express your gratitude for all that he has done for you… and we’ve put up a list of Fathers Day texts to get you started!

    Father’s Day
    1. I’m so lucky to have you as my father. I’m sure no one else would have put up with me this long. Happy Father’s Day!
    2. You are the first person I think of when I have a question about something or when I just need some support and good advice. Thank you for always being there for me, Dad.
    3. I’m so proud to be your kid. I have the best dad and I love you so much!
    4. Happy Father’s Day to the man who put the fear into all my dates and still treats me like a princess!
    5. Thanks for acting like a kid when I was a kid, acting like a friend when I needed a friend, and acting like a parent when I needed one. You are the best man I know. Happy Father Day.
    6. Happy Fathers Day to the man who wore my extra tiara at my tea parties and still treats me like a princess.
    7. Sending lots of love to the dad who did his best to keep me out of trouble… from the daughter who sure did have a knack for finding it!
    8. Popping open a cool one in your honor on Fathers Day, Pops. Cheers!
    9. Although time and distance may separate us, your guidance, advice, and love has stuck with me through it all. I would not be who I am today without you. Enjoy your special day.
    10. You’ve given your children someone to admire, respect, and honor. You are a fantastic dad, and we love you so much!

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      Adventurous Things to Do in Goa: A Simple (But Complete) Guide

      Adventurous Things to Do in Goa: A Simple (But Complete) Guide

      Goa – You shouldn’t doubt why Goa is famous among Indian tourists if you have ever been to this happening city. It is one of the best, beautiful and favorite tourist destinations in India; not only because of beaches, but also for its pleasant weather, happening nightlife, delectable seafood, thrilling water activities, and more.

      An ideal place for water sports and fun lovers. It offers ample opportunities to adventure enthusiasts to enjoy water in various ways. It is not like, only Indian tourists try these activities, but the foreign tourists also enjoy this water fun at their best. The importance of tourism here is because of its unparalleled experience of cruising. There are a variety of markets here that attract every tourist from India, as well as, foreigners.



      Windsurfing combines the aspects of both sailing and surfing. The rider must stand on the board and firmly grip the sail attached and then manoeuvre according to the wind and water pressure. It requires a good balancing act on the surfboard while cruising through the ocean waters. Dona Paula jetty, among others such as- Candolim Beach, Calangute and Baga is the best place for windsurfing in Goa especially if you are a beginner. If you are more of the adventurous types, you could head out for windsurfing in the afternoon instead of the morning when the winds are stronger and; offer a more challenging experience to the surfers.


      Places Offering Windsurfing: Dona Paula jetty, Miramar, Bogmalo, Vagator, Palolem. 

      Notable Operators: Atlantis Water sports; Octopus Surf School (Morjim); Sea Water Sports (Arpora). 

      Best Season: October to March.

      Approximate Cost: INR 1500 onwards.

      Banana Boat Rides

      Banana boat goa rides are a huge attraction. A banana-shaped boat attached to a steamboat runs at an astonishing speed and sprints off the passengers in the sea. The passengers then haul themselves up in the boat again where the process continues. This activity is exhausting but extremely enjoyable at the same time. You could also club this activity along with Ringo rides and; jet skiing to add an extra dimension of a thrill to your experience.


      Places Offering Banana Boat Rides: Palolem, Mobor, Baga, Miramar, Agonda, Anjuna, Calangute. 

      Notable Operators: Banana Surf School (Ashwem); Konkan Explorers (Morjim); Sea Water sports (Arpora) 

      Best Season: October to March. 

      Approximate Cost: INR 699 onwards.


      Bamboo and wooden huts amidst the golden sand beaches, sounds of the rolling waves and; the relaxing sun make up the charm of camping at Palolem beach. There are various goa beach activities to do when you visit the beach. Camping offers one of the pocket-friendly yet genuinely memorable experiences that one must opt for, especially while travelling with friends. Although not an adventure things– sport, it surely complements the entire thrill associated with traditional water sports in south goa. Bonfire, a range of Goa adventure activities, music and; some delectable food after a day of hectic goa beach water sports sounds ideal, doesn’t it?


      Places to Camp: Palolem, sites nearby Dudhsagar Falls. 

      Best Season: October to May. 

      Approximate Cost: INR 2000 – INR 5000

      Hot Air Balloon Fight

      One can enjoy breathtaking views of Goa in huge balloons inflated with hot air and flying at a high-altitude of 2500 feet. Make sure to travel with a trained ground crew that follows you until the safe landing of the balloon back on the ground. Hot air ballooning is more prevalent, especially for sunrise flights preferred by honeymoon couples.


      Places Offering Hot Air Ballooning: Assolda Ground, Chandor, South Goa.

      Notable Operators: Tiger Balloon Safaris (Panjim); Seawater Sports (Arpora). 

      Best Season: October to May. 

      Approximate Cost: INR 9000 – INR 11000 per person.

      Scuba Diving and Snorkeling

      If the sublime experience of marine life and; the enchanting world of underwater caught your fancy while watching ‘Zindagi Na Milegi Dobara’, scuba diving and snorkeling are the sports for you. Colourful corals, wrecks from the pages of history and; the thrill of being in the abandon of the infinite sea, scuba diving is a once-in-a-lifetime experience.

      The thing: You don’t need to dish out a moolah for this sport in countries like Maldives or Thailand when Goa offers you stunning experiences of marine life- while scuba diving with the best of instructors and safety equipment. After completing a one-hour training session with the instructors, you will be ready to participate in the sport 12 metres below the surface. It is advisable to go scuba diving between October to May when the seas are not rough.


      Places offering Scuba Diving: Grande Island, Agatti Island, Pigeon Island. Shallow sites near Malvan and Vengurla are located about 2 hours from Panaji. Angria Bank is a world-class diving site. Other sites include Suzy’s Wreck, Turbo Tunnel, Sail Rock and Davy Jones Locker. 

      Notable Operators: Dive Goa (Candolim); Goa Yatra (Arpora); Aqua Sports (Calangute); Scuba Evolution India (Candolim). 

      Best Season: October to March. 

      Approximate Cost: INR 3999 per person.


      Who doesn’t want to enjoy the breathtaking view of the blue Arabian Sea while flying high up in the sky, defying the limits as it were? Parasailing is one of the most popular adventure sports in Goa. Tourists usually prefer winch boat parasailing where the taking off and; landing of the parachute happens on the winch boat itself attached at the other end of the parachute.

      Parasailing is a hot favourite amongst families, kids and couples as it offers the perfect combination of- thrill and enjoyment while being comparatively easier than the other water sports. The best time to enjoy parasailing is from October to May when the sea is calmer, and; winds are perfect for gliding the parachute.


      Places offering Parasailing: Arambol Beach, Baga Beach, Mobor, Dona Paula. 

      Notable Operators: Goan Bananas Watersports (Baga, Candolim and Calangute); Hydro Sports (Dona Paula), Sea Water Sports (Arpora). 

      Best Season: October to March. 

      Approximate Cost: INR 850 – INR 1100

      White Water River Rafting and Boat Cruise at Mandovi River

      Located at the borders of Mhadei Wildlife Sanctuary, Mandovi or Mhadei River is one of the most picturesque rivers of India. Goa Tourism Development CorporatioN- introduced whitewater river rafting here, which attracts tourists from India and abroad alike. Rolling waves in the river churning out white froth that carries your boat amongst the rapids. White water rafting is one of the most preferred water sports that excite many travellers. You should be provided with a small training session, safety equipment and; life jackets that would be required for the 10-kilometre adventure trip

      Those wanting rather to relax, luxury cruises operating on Mandovi- are an excellent option offering you stunning views of the beautiful river and the sunset. Santa Monica and Shantadurga ships are the two most famous ones for cruising. Live entertainment on these cruises gives you a glimpse of Goan culture with its Portuguese influences where you can immerse yourself in a truly relaxing and; stirring experience of the regional beauty and richness.


      Places to Visit: Mhadei River, Valpoi, Sattari. Meeting points also include Earthen Pot Restaurant and Sayed Nagar. Cruises depart from Santa Monica Pier near the Mandovi River. 

      Notable Operators: Atlantis Water Sports; Goa Tourism Development Corporation (GTDC).

      Best Season: October to March. 

      Approximate Cost: INR 300 per person for 1-hour cruise; INR 1800 for rafting.

      Hiking and Trekking

      While you thought that a beach adventures place like Goa would offer the adventure of the sea and sand. You might want to check out options for hiking in Goa that attract a lot of young people here. Long trails of walking on tracks that are challenging can be a lot of fun when done in groups and with proper gear. Mahavir Wildlife Sanctuary and Mollem National Park offer good destinations for hiking.

      Trekking to Dudhsagar Falls is especially popular along the route originating from Devil’s Canyon. Located at the height of 560 metres- Vagheri Peaks is another favourite among the trekkers that excites through its rugged terrains and ; tests one’s endurance both mentally and physically. Netravali Wildlife Sanctuary is located about 2 hours, which offers spectacular views of the forests, flora and fauna and wildlife in its full bounty. 

      Trekking in goa and hiking require a good level of physical fitness and is truly a memorable experience. Make sure that you invest in proper footwear, comfortable clothes and essentials like insect repellents, sunscreen and sunglasses. During the monsoons, hiking and trekking are not advisable since the ground becomes mushy, making walking and climbing difficult.


      Places for Hiking and Trekking: Todo waterfalls, Udaan Dongor, Dudhsagar waterfalls, Mollem National Park, Netravali Wildlife Sanctuary, Collem. 

      Tour Operators: Atlantis Watersports; Seawater Sports. Many private hotels and resorts also have arrangements from the same. 

      Best Season: October to March. 

      Approximate Cost: Day tours to Dudhsagar and national parks start from INR 2000 and can go up to INR 5000

      Water Scooters

      Water Scooters are a safe but thrilling option for people who want to experience water sports but are relatively inexperienced. This sport is a combination of speed and thrill that accompanies riding a bike on the smooth surface of the water. Water scooters are trendy in Goa adventure and are readily available at most of the beaches.


      Places Offering Water Scooters: Dona Paula Jetty, Cidade de Goa, Majorda and Candolim beaches. 

      Notable Operators: Hotel Cidade-de-Goa (Dona Paula); Yazoo Water Sports (Calangute).

      Best Season: October to March. 

      Approximate Cost: INR 500 onwards.

      Aqua Zorbing and Soccer

      This water sport is relatively easy and catches the attention of adults and children alike. Not more than two individuals should encase in an inflatable balloon or a zorb, which floats on the water. While it may sound effortless, maintaining balance inside the zorb is quite challenging, and it requires effort to walk over water. You could also play Soccer, which is a spin-off version of soccer in water. Extremely enjoyable and a great exercise, water zorbing is safe, fun and a great activity to try out here.


      Places offering Water Zorbing: Mayem Lake; swimming pools of certain hotels and resorts such as Grand Hyatt and Vivanta by Taj, Fort Aguada.

      Best Season: October to March. 

      Approximate Cost: INR 500 – INR 1500.

      Some Points to Keep in Mind

      1. Goa activities in Goa are usually open in the dry season of October to March when the sea is calm and winds are in control.
      2. Always wear comfortable clothes (such as well-fitted shorts and t-shirts) and carry sunscreen, hat and sunglasses when indulging in these adventure activities in goa.
      3. If you are a seasoned goa adventure sports enthusiast, you could opt for activities such as ATV Biking, trekking and speedboat sailing even during monsoons.
      4. Look out for good deals online as well as through local agents.
      5. Make sure to check which activities are suitable for children (such as sailing).
      6. Make sure to practice these sports under the supervision of trainers and using proper gear and equipment.

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        What After 10th? An Overview of The Various Streams Available

        What After 10th? An Overview of The Various Streams Available

        Streams – Which stream is best for the future? What to choose after 10th class? The continuous rise of a person on the path to a career begins when they begin their education at the age of four. Throughout this progressive process, all students have problems with the decision that will determine their career path. They are forced to decide about their future career path.

        As soon as promotion of student to Class 10, a sense of pressure builds up in his head, signifying that he is closer than ever to deciding on a career path. The student’s own goals and ambitions, as well as familial and peer pressure, all contribute to this pressure.


        The dilemma of choosing a subjects after 10th class is quite a crucial decision in the life of a student. It is, often, met with nerves and anxiety on the part of both the students as well as the parents. The concern that 10th class students and parents are experiencing currently is understandable, as the decision of which stream to pursue is difficult to reverse and start over. This decision would also open various doors in terms of career options, as well as close many others.

        Which stream to choose after 10th?

        The three main streams after 10th  that are:

        1. Commerce
        2. Science
        3. Arts/Humanities

        In this blog, we will help you about stream selection after 10th

        How to Choose a Stream After 10th Standard Examination?

        To answer the question of which stream to pursue after completing Class 10th, certain aspects must be considered. To choose the right stream, the first criterion is to choose a stream that is your strength, then match it with your interests and future opportunities.

        Know Your Interest – 

        It’s important to determine whether or not you’re eager to learn about a certain subject. All that is necessary for the user to choose a stream with which to connect. Choose either the scientific or commerce track if you are interested in mathematical calculations and can perform them often.

        Find Your Strength –

        After evaluating your interests, you must match your strengths to your interests. Students prefer stream Science the most of the time, yet their scorecard indicates the best grades in Social Studies. As a result, choosing Humanities over Science is the greatest alternative for them.

        Receive Career Counseling –

        Students can get career advice from specialists who are available both online and offline. These counselors conduct regular research on various job possibilities and student psychology in order to provide better advice. If you’re having trouble deciding which stream to pursue after Class 10. 

        Understand the Stream in Depth –

        After determining one’s talents and interests, one needs consider the stream’s potential growth after 10th. People desire to be engineers because they gain respect for holding a professional degree, much as they did in the 19th century. However, in the twenty-first century, if you do not get into an IIT or NIT, it is difficult to gain the same respect. So, after you’ve chosen one, make sure to investigate its possibilities.

        Financial Budget Check –

        Sometimes students have big dreams and the motivation to achieve them, but their parents’ finances prevent them from doing so. In this instance, students can choose a less expensive alternative. 



        Science has always been the most exciting and lucrative of all stream to study, but it is not a stream that can be studied without any interest. Before picking this stream, students must have a clear understanding of their objectives. Careers in science pay well, but they demand a lot of money, attention, and time investment. 

        The following are the primary subjects studied in the Science stream (all subject name list): 

        1. Mathematics
        2. English
        3. Biology
        4. Physics
        5. Chemistry
        6. Computer Science

        The Science stream option provides a Class 10th student with the chance to explore future jobs in medical and engineering sectors. The subjects incorporate both practical labs and theory, requiring the students to put in a lot of effort. A student can also choose between Medical and Non-Medical fields, which are distinguished by the Biology subject. All medical students must take biology, while non-medical students must take math and computer science in addition to physics and chemistry. 

        The following are the key career opportunities in the Science stream:

        1. Engineering
        2. Doctor
        3. Scientist
        4. Astronauts
        5. Pharmacists
        6. Software Programmers
        7. Web Developers and lot more



        Learning and studying subjects related to trade, business, finance, and economics are all part of the commerce field. Most class X students who want to work for multinational corporations, banks, or even start their own business select this stream. 

        The major subjects covered under Commerce stream are or commerce group subjects are:

        1. Business Studies
        2. Accountancy
        3. Economics
        4. Mathematics
        5. English
        6. Informatics Practices

        After Class 10th, most students believe that the commerce stream offers them a wide range of job alternatives to follow Class 12, which will easily lead to both success and financial security.

        The following are the key career opportunities in the Commerce Stream:

        1. Chartered Accountants (CA)
        2. Company Secretaries (CS)
        3. Chief Financial Accountant (CFA)
        4. Financial Planner
        5. Lawyer
        6. Bank PO and many more

        Arts/ Humanities


        Humanities is the ideal course for those who are passionate about learning and want to learn everything. If you’re thinking “Which subject to Choose After 10th,” Humanities can be an excellent choice for your career because of the huge range of subjects of arts available. This is also the finest field to choose if a student wants to be an IAS officer or work in another government service.

        The major subjects covered under stream arts are (art ke subject/ arts subjects): 

        1. English
        2. Economics
        3. History
        4. Geography
        5. Political Science
        6. Hindi
        7. Sanskrit
        8. Home Science

        The following are the major career opportunities available in the Arts:

        1. Journalism
        2. Teaching
        3. Lawyer
        4. Graphic Designer
        5. Mass Communication and Journalism
        6. Hotel Management and Many more

        The Humanities stream, sometimes known as the Arts stream, is generally the least popular among students. One should know that Arts is a featured subject with many spellbound career’s opportunities & many more professions. It should be kept in mind that preparation for the country’s biggest Govt. oriented job exams like I.A.S, I.P.S,  and all other competitive exams after 10th standard can be done easily if one opts for Art stream.

        I hope this information is useful in determining what to do next or the selections of after 10th streams.

        Vocational Courses


        Many students choose short-term professional courses such as ITI courses, polytechnic diploma courses, and paramedical courses in addition to their Class 12th academics. These courses lead to employment after graduation; however, the pay is lower. After the tenth grade, only a few state boards provide vocational courses.

        Students must, however, enroll in a professional institute after passing the 10th grade rather than the 12th stream. These classes can last 3 months, 6 months, or a year, depending on the needs and preferences of the students. Following the 10th standard tests, some vocational options are available or after 10th career options are as below- 

        1. Interior Designing
        2. Fire and Safety
        3. Fashion Designing
        4. Jewelry Designing
        5. Dialysis Technician
        6. Health/ Sanitary Inspector
        7. Nursing
        8. X-Ray Technician

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          To Highlight the Importance of Safe, Nutritious Food World Food Safety Day on June 7

          To Highlight the Importance of Safe, Nutritious Food World Food Safety Day on June 7

          Food Safety Day – Every year on June 7th, World Food Safety Day, celebrated to raise awareness and organize action to avoid, identify, and manage foodborne risks, as well as to promote human health. One of the most important key factors of good health is the availability of safe food. Unsafe food causes a variety of diseases; contributes to a variety of other health problems- including stunted growth and development, micronutrient deficiencies, non-communicable and communicable diseases. Foodborne diseases impact one out of every ten persons worldwide each year.

          “Safer Food, Better Health”

          Food Safety Day

          Dr. Naoko Yamamoto, WHO’s Assistant Director-General for Universal Health Coverage/Healthier Populations. It highlights the importance of making better food safety a priority for more people to be healthier and more productive. As well as to reduce the strain on health-care systems and to have healthier food systems in her video message.


          World Food Safety Day established by the United Nations General Assembly in 2018 to raise awareness of this critical subject. WHO and the Food and Agriculture Organization of the United Nations (FAO) enable the commemoration of World Food Safety Day

          World Food Safety Day Theme 2022

          The theme for this year is “Safer Food, Better Health.” Access to safe food is important for people’s, animals’, and the environment’s health and well-being. We can only benefit from food’s nutritious content as well as the mental and social benefits of sharing a safe meal if it is safe. The ways in which our food systems as a whole need to improve so that we can grow, trade, and eat healthy and nutritious food will also be highlighted.

          Experts, professionals, academics, and civil society organizations explored how the global community should alter our food systems. Which helps accomplish the Sustainable Development Goals (SDGs) and; solve climate change-related challenges at the UN Food System Summit in September. Food safety is essential for healthy and sustainable food systems, as well as meeting the Sustainable Development Goals.

          “Food safety is everyone’s business” is the slogan for Day. It urges that we all play a role in maintaining food safety throughout the entire supply chain, from farm to table. The theme for safety day celebration is to encourage and motivate people.

          Food Safety Day

          In order to prevent most foodborne diseases, the campaign emphasizes the need to alter food systems in order to provide improved health in a sustainable manner. Policymakers, practitioners, and investors in the food system are encouraged- to refocus their efforts on increasing the sustainable production and; consumption of healthy foods in order to enhance health outcomes.

          WHO and FAO are urging everyone to participate in the World Food Safety Day campaign to guarantee that everyone has access to safe food? The campaign guide, which is accessible in Arabic, Chinese, English, French, Russian, and Spanish, provides details on how to participate in the fourth World Food Day.


          1. “Food safety involves everybody in the food chain.”- Mike Johanns
          2. “Get people back into the kitchen and combat the trend toward processed food and fast food.”- Andrew Weil
          3. “We may find in the long run that tinned food is a deadlier weapon than the machine-gun.” – George Orwell
          4. “Civilization, as it is known today, could not have evolved, nor can it survive, without an adequate food supply.” – Norman Borlaug
          5. “So long as you have food in your mouth, you have solved all questions for the time being.” – Franz Kafka

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            The Only Trip to Kedarnath Guide You’ll Ever Need

            The Only Trip to Kedarnath Guide You’ll Ever Need

            Kedarnath – It is one of the most sacred pilgrimages of Lord Shiva situated in Rudraprayag district of Garhwal region in Uttarakhand. It is one of the Char Dham in Uttarakhand and the most important dham among Panch kedar. Kedarnath dham is situated at an altitude of 3586 mts, in the lap of the majestic mountain peaks and near the head of kedarnath river Mandakini, it’s range stands one of the twelve Jyotirlings of Lord Shiva. The article mentions shiv kedarnath history.


            Opening and Closing Dates of shiva kedarnath temple 

            Opening date depends on the auspicious day of ‘Akshay Tritya’ and ‘Maha Shiva Ratri’; according to the calculations by Omkareshwar priests in the morning with special Pooja. In addition, the opening date of Dham has been declared on Mahashivratri. Its closing date has been set, and on the day of Bhai Dooj (the day after Diwali in November), the temple closes after Pooja archana in the morning.

            The opening of kedarnath shiv temple Kapat is an auspicious occasion for numerous pilgrims visiting Kedarnath India from all over the country and the world. Pilgrims could only have darshan once priests had opened Puja at the Temple. Likewise, to the opening ceremony, the closing ceremony is also grand. Garhwal Bands take Baba Kedarnath Doli to Winter Abode of Dham i.e Omkareshwar Temple, Ukhimath.


            How to register


            First let’s talk about lord shiva Kedarnath yatra registration; you can do this online as well as offline. For online registration, you can go to this link and fill in the details. After this, take a print out of the registration and take it with you. In the online registration, a barcode will be generated, which will be scanned there in sonprayag, it will not take that much time. 

            If you are not able to register online then you will get registration counters in Haridwar, Rishikesh, Rudraprayag, Guptkashi and Sonprayag; there you can register online. For registration you must have an ID it can be aadhar card, pan card, and water ID card whatever.. However, if you don’t register online, you’ll have to wait in line for an offline registration, which may be hectic. That’s why my suggestion will be to go for online registration only; it will save your time.

            How to reach there and What will be the fare of transportation


            Now we will talk about how you will reach there but before that let’s know about the vaccination certificate and corona report. If you have a vaccination certificate then you must carry it. And as far as the corona report is concerned, there has been no demand for that corona report and RT PCR report. It means there is no need for such reports. 

            One must come to Haridwar or Rishikesh to reach Kedar nath (કેદારનાથ). To reach Haridwar, you have both bus train and flight options available.There are many trains running from Delhi to Haridwar, through which you will reach Haridwar. If we talk about train tickets, then from Delhi to Haridwar Rs 185 in sleeper class; Rs 505 in 3rd AC; Rs 710 in 2nd AC; and Rs 1175 in 1st AC. And will reach Haridwar from Delhi in 6 hours. If you want to come by flight then the nearest airport in Haridwar is in Dehradun whose name is Jolly Grant Airport-which is about 40 km away from Haridwar. If we talk about flight tickets, then you will reach Dehradun from Delhi in 5000 rupees to 6000 rupees, that too in just one hour.

            Haridwar to Kedarnath bus


            Now you have reached Haridwar. As soon as you reach Haridwar, you will get to see the bus stand and railway station face to face. From Haridwar bus stand, you will have to sit in the bus and go from there to Sonprayag. Distance from Haridwar to Sonprayag is 230 Kms and you will reach Sonprayag in 8 to 9 hours. Let us tell you that the buses that run from Haridwar to Sonprayag are Non-AC and ordinary buses. And they are not booked online, you must book a bus on the spot. But I suggest that if you reach Haridwar between 4 am to 6 am, then you have to book the bus first. Because it doesn’t happen that the seat gets full and you can’t get the bus. 

            And so, if you reach Haridwar in the afternoon or evening, you will not be able to get the bus. If the bus is not booked, then whichever time you reach Haridwar, the same time has to book the next day’s bus. If we talk about Bus tickets, then tickets will be available from rupees 700 to rupees 800. Apart from the bus, you can also go by private taxi, sharing taxi and personal vehicle, but it will be very expensive. The whole journey will be 45 minutes.The bus stops at one place for lunch; you can get down and have lunch.

            Intermediate villages

            When you go from Haridwar to Sonprayag, you will get to see towns and villages on the way. Here I will tell you about that- Rishikesh will be 28 kms after leaving Haridwar; After that Devprayag will come after a distance of 72 kms; After going 36 km ahead of Devprayag, it will be Srinagar; And after 33 km from Srinagar it will be Rudraprayag; Tilwara will fall after 10 km from Rudraprayag; At a distance of 12 km from Tilwara, comes Augustmuni; After 25 kms it will be Guptkashi.

            I want to give you some kedarnath information about Guptkashi. Here is the helipad in Guptkashi, if you want to go to Dham from Guptkashi then you can go by helicopter. You need to book a helicopter from Guptkashi, the fare for coming and going of one person (round trip) from Guptkashi to temple (કેદારનાથ મંદિર) will be Rs 7750. If we talk about booking a helicopter, then you can book by visiting the given link


            After 3 kilometres from Guptkashi, we will reach a village named Narayankoti, where it is the last petrol pump. If you’re driving your own car, get the diesel or petrol you want delivered beforehand, because no petrol stations will be open after then. Phata comes after 11 km of Narayan Koti, there is also a helipad here. From here the fare for the round trip is Rs 4720 for one person. Sirsi will fall 8 km after Phata, there is also a helipad. The fare for the rounded trip is Rs 4681 for one person. These are the three helipads (Guptkashi, Phata and Sirsi), you can choose one of them. Most of the pilgrimages that go by helicopter go from Phata only.

            After reaching Sonprayag

            After moving forward, 4 km from Sirsi will fall to Sitapur. After 4.5 kilometres from Sitapur, you will arrive in Sonprayag, which is where the bus will drop you off. After Sonprayag you can neither go by bus nor by car or bike. Sonprayag is the last destination where you can take your vehicle.

            If you are coming by your personal vehicle then car and bike parking will be available in Sitapur and Sonprayag. Talking about the parking fee for one day, then the bike parking fee is 100 rupees; car parking is around 150 rupees to 200 rupees. And if you are having tempo travellers the parking fee is 300 rupees to 400 rupees. If you have come by bus from Haridwar, then the bus running from 5-6am in the morning will drop you at Sonprayag at 3 pm to 4 pm. 

            In the month of May-June, the day temperature of Sonprayag is 22°C to 25°C while at night the temperature reaches 10°C to 15°C. Now talking about staying, you can also stay in Sonprayag and further you can also stay in Gaurikund. The distance from Sonprayag to Gaurikund is 5 kms.

            These are the ways to reach Gaurikund- one way is to walk to gaurikund, 

            Takes 1 to 1.30 hour to reach there. Another way is to go by khachar (खचर), these horsemen charge 2500 to 2600 rupees which is the government rate.

            About taxis

            And the third way is a taxi which is the best option, and it takes half an hour. There the shared taxi runs, Bolero runs, that demand a cost of 30 to 40 rupees per person. But let me tell you one thing, here too there is a very long line; so, get up as early as possible and get in line in the early morning. Because the sooner you go out for tracking, the more benefit you will get. After reaching Gaurikund, the journey begins; the distance is around 16 cm. But when you start walking, it comes to know that the distance is around 21 kms and not 16 kms. There is also a Tapt Kund in Gaurikund from where hot water comes out. Some people take baths there and then go.

            Cost and facility of stay and food


            It is a matter of reaching here now it comes to the point where to stay. Price changes according to season, rent increases in May-June and decreases in July-August. If you want, you can stay in private hotels in which the rent is 500 to 4000 rupees. There are also hotels and dormitories available in GMVN, whose online booking is possible. There are also several private dormitories there, with halls and other amenities; where they charge 200 rupees for a person in which they give a mattress, pillow and blanket. 

            Clock room facility is also available in Sonprayag. If you have extra luggage and you are going for trekking and have checked out from the room; then you will think about where you will keep your extra luggage. So, there is a cloak room there, you can keep your extra luggage there. Those people charge 50 rupees for 1 day of 1 bag. This happened to stay the night in Sonprayag.

            Now let’s talk about the food facility in Sonprayag. In Sonprayag you will get pure veg food of very basic quality and not of high quality. If you want to do shopping like Jacket, Cap, Gloves, Umbrella, etc then you can do it from Sonprayag market. Further, there is a market in Gaurikund too, but the cost of Sonprayag Market is less in the comparisons of Gaurikund. By the way, you can do all these shopping from the previous village itself. Next day, you can go to Gaurikund from Sonprayag and start trekking. You can also stay overnight in Gaurikund and there is also a cloak room.

            Ways to reach the temple from Gaurikund and fare cost


            There are 4 ways to reach there. The first is a helicopter about which I have already given the kedarnath yatra details. Another way is by khachar (खचर), the government rate of khachar (खचर) is from Gaurikund to Kedarnath, that is Rs 2300. The fare for coming back from Kedharnath to Gaurikund is 1500 rupees. And if you go directly to Sonprayag from Kedernath, then the fare will be 1700 rupees. When the crowd is more, then the horsemen take more money. These people take 4000 to 6000 rupees and in compulsion people give it too. And sometimes in the month of september- October they may charge even less upto Rs 1200. 

            Apart from this, you can also go by palanquin (पालकी). There is also an option of palanquin (पालकी) from Gaurikund to Kedarnath. If your weight is up to 75 kg then will charge up to Rs 4550; and for 90 kg they charge 5050 rupees. And if you want to do a round trip, then 75 kg people will have to pay 7950 rupees; and those with 90 kg will have to pay Rs 8450.

            Apart from this, there is also the option of Kandi (कंडी). If you have more luggage, then you can also take a Kandi. If 25 kg weight is there then those people will charge 1500 for Kedarnath from Gaurikund. And if the weight is up to 50 kg, then it will charge Rs 2900. The fourth option is to trek on foot. If you want to enjoy and shoot the view then go for trekking.

            Villages that fall in the middle of trekking

            There are many stops along the way like Jungle chatti which is 4 kms from Gaurikund. Bhimbali is 3 km from Jungle Chatti. Rambada is 1 km from Bhimbali. Chhoti Lincholi is 1 or 1.5 km from Rambada. Bdi Lincholi comes 1.5 kms after Chhoti Lincholi. And after 4 kms you will reach Kedarnath baba Base Camp. You will find good dhabas to eat and drink all along the way, where you will get Maggi, Paratha, Chai, and Coffee, etc. You will get to see toilets and clean drinking water facilities all along the way. Some places have free wifi zones like Bhimbali and Lincholi where you can connect to free wifi. 

            This journey on the banks of the Mandakini River gives a wonderful and memorable experience. You will see waterfalls, snow and glaciers from place to place. You will also get medical facilities everywhere on the way. This means that even if you are trekking on foot, then you will not face any kind of inconvenience in the whole trek. It takes about 10 to 12 hours to track this entire route. The rest depends on your speed.

            What to carry in bag while trekking

            Now let’s talk about what we should keep with us while tracking. First thing you should keep cash with you because online transactions may not work sometimes due to higher altitude.  Other things are as follows-

            1. Medical kit
            2. Woollen clothes 
            3. Water bottle
            4. Raincoat 
            5. Umbrella 
            6. Trekking shoes 
            7. Comfortable clothes

            Precautions that should be taken on tour

            Look, you are going from low altitude to high altitude; which has a lot of chances of getting mountain sickness and getting high altitude sickness. Acute level symptoms which include dizziness, headache, restlessness, nervousness or vomiting. Because Dham is at an altitude of 11656 feet above sea level. To avoid this, you should drink water little by little but not too much.

            Carry snacks with you and if possible, take popcorn with you. Eating popcorn gives great relief in mountain sickness. Patients with high blood pressure, asthma and sugar should avoid foot treks. And I would like to say one more thing; you must cut your toenails. Because when you come back down from the climb, your nails will hit the shoes and your feet will be very painful.

            What to do after reaching Kedarnath Dham 

            See, first I will advise you that after reaching Dham, you should plan for the stay. The charges for hotels range from Rs 1000 to Rs 6000. If the crowd is more, then the charges of the hotels change, if the crowd is less than the charges of the hotels also decrease. Huts of GMVN (garhwal mandal vikas nigam) are also made there; there are 8 bedded huts; in which 900 rupees are charged for one bed for one person.

            There are also GMVN camps there, where a person pays 400 rupees and; is given a sleeping bag and is required to sleep on the floor. Go to the given link for hotel booking on GMVN . There are limited hotels in Dham. If you are kedarnath travelling by horse then you can come back after travelling early in the morning.


            Those who go by helicopter come back the same day. If you don’t want to stop then go by horse and come back by horse. If you leave early in the morning; it will be better because the arrangement for staying is not very much in Dham. And is very costly sometimes. 

            When it comes to food, there are several options in Dham, one of them is GMVN’s Annapurna restaurant. Breakfast costs Rs 100, lunch costs Rs 200, and dinner costs Rs 300. Simple puri-sabji, dal-rice is served. And if we talk about so in that simple puri-sabji and one sweet is served. There have also been some private dhabas built where you can get basic vegetarian food for around Rs 250 to 300.

            Procedure of darshan in temple


            You can visit kedarnath dham for darshan from 5 am to 8 pm. The morning aarti is at 5 o’clock and the evening aarti is at 6 o’clock. Evening aarti is amazing, don’t miss it. There are many places around the temple where you can kedarnath visit. Behind the temple is Bhim Shila. When the disaster happened in 2013, the temple was able to remain safe due to the same plateau. Today that plateau is worshipped and that plateau is known as Bhimshila. You can also visit Shankaracharya’s samadhi, which is located just behind it.


            How to complete the journey 

            If you go back only after visiting kedar mandir, then your journey will not be complete. It is believed that after visiting Mahadev Temple, you should also visit Bhairav ​​Baba temple. There is a way to go to Bhairav ​​temple from near the temple, that’s a path of 500 to 700 metres. An iron bridge built over the Mandakini River, crossing which you must go to Bhairav ​​temple. You will get a very beautiful view of Kedarpur from Bhairav ​​Temple. This experience is also a wonderful experience. After worshipping Bhairav ​​temple your journey is complete.


            When should one visit Kedarnath

            After the opening of the doors, there are more crowds in May and June. If possible, go between July and August. Because the crowd is very less this time. And things get a lot cheaper too.

            How many days will it take to complete the journey

            I have made this tour in such a way that you can come to Haridwar from any city. And the days of travel to kedarnath I have considered are to go from Haridwar to Kedarnath and come back from Kedarnath to Haridwar. 

            Days are as follows- 

            1. Haridwar to Sonprayag
            2. Sonprayag to Kedarnath (কেদারনাথ)
            3. Kedarnath to Sonprayag 
            4. Sonprayag to Haridwar 
            5. Haridwar to your city 

            To complete this journey, you should have a time of 5 to 7 days.

            Kedarnath darshan budget 

            If you go in May or June, then the budget of a person will be 8000. And if you go between July to August, then the budget of a person is 6000 to 7000 rupees. Rest of the budget depends on how much you are spending.

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              The Goal of World Bicycle Day Is to Promote Fitness and Sustainable Development

              The Goal of World Bicycle Day Is to Promote Fitness and Sustainable Development

              Bicycle Day – 3rd june World Bicycle Day 2022 is celebrated annually to promote the use of bicycles for transportation, recreation and environmental conservation. The World Health Organization has stated that providing bicycles to the world’s poorest individuals and communities can prevent 1.5 million premature deaths and 5 billion pounds of greenhouse gas emissions each year. On World Bicycle Day, we celebrate the countless ways bicycles have improved our lives – from providing an affordable, healthy way to get around, to helping us conserve resources and protect our environment.

              Bicycle Day

              What are the benefits of cycling?

              Cyclists benefit from a variety of physical and mental advantages.

              Cycling has numerous advantages that are enjoyable on both a physical and mental level. It has several physical advantages, including increased cardiovascular health, stronger muscles, and greater balance. Cycling can also aid in the reduction of stress and the improvement of mental health.

              Cycling’s mental health advantages are particularly significant. It can help you concentrate and boost your mood. It can also help you be more creative and productive.

              Walking and cycling can provide a mode of transportation for the poorest urban residents, who often cannot afford private vehicles, while also lowering the risk of heart disease, stroke, some cancers, diabetes, and even death. As a result, enhanced active transportation is not only beneficial to one’s health, but also equitable and cost-effective.

              Bicycle Day
              1. The bicycle is a simple, affordable, reliable, clean and environmentally fit sustainable means of transportation.
              2. Bicycles can serve as a tool for development and as a means not just of transportation but also of access to education, health care and sport.
              3. The synergy between the bicycle and the user fosters creativity and social engagement and gives the user an immediate awareness of the local environment.
              4. The bicycle is a symbol of sustainable transportation and conveys a positive message to foster sustainable consumption and production, and has a positive impact on climate.

              World Bicycle Day Dates





              June 3



              June 3



              June 3



              June 3



              June 3



              3 June history– The day has been celebrated since 1988, when it was started by the International League of Conservation Photographers (ILCP). ILCP wanted to create a day to raise awareness about the importance of bicycles and the need for better cycling infrastructure around the world.

              Today, International World Bicycle Day is celebrated in over 80 countries around the world. Activities include bike rides, education events, and public art installations.

              How can we make cycling even more popular?

              World cycling day (happy cycle divas) is a significant day for raising awareness of the advantages of cycling. It’s a wonderful approach to increase cycling’s popularity while also helping to make our planet healthier.

              Making cycling more accessible is one approach to increase its popularity. We need to ensure that cycling is accessible in all corners of the world, regardless of climate. We also need to make it more accessible for people to begin cycling. This means constructing new bike lanes and routes, as well as providing cyclists with training.

              Bicycle Day

              We must also encourage people to national cycle for fun. This entails the development of safe and enjoyable cycling settings, such as bike parks and trails. The promotion of cycling can also be as a mode of transportation rather than only a recreational pastime. This will assist in making cycling more affordable and accessible to the general public.


              What is the significance of international cycling day?

              The idea behind international cycle day is to recognize the versatility and uniqueness of the bicycle, as well as its reliability and sustainability as a mode of transportation.

              Is cycling better than running?

              The number of calories burned in either exercise totally depends on the duration and intensity of the exercise. Cycling is gentler on the body and more targeted, so you can do it for longer than running, which uses more muscles.

              What and when is World cycle day?

              World Bicycle Day 3 June is the only holiday as of now for celebrating the joys of cycling.

              Bicycle Day

              Final Thoughts

              Acknowledging the uniqueness, longevity and versatility of the bicycle, which has been in use for two centuries, and that it is a simple, affordable, reliable, clean and environmentally fit sustainable means of transportation, fostering environmental stewardship and health, the General Assembly decided to declare Jun- 03 World Bycycle Day.

              It encouraged stakeholders to emphasize and advance the use of the bicycle as a means of fostering sustainable development, strengthening education, including physical education, for children and young people, promoting health, preventing disease, promoting tolerance, mutual understanding and respect and facilitating social inclusion and a culture of peace.

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                The Hidden Agenda of International Yoga Day

                The Hidden Agenda of International Yoga Day

                International Yoga Day Yoga is an ancient art that connects the mind and body. It is an exercise that we perform by balancing the elements of our bodies. In addition, it helps us meditate and relax. Moreover, yoga helps us keep control of our bodies as well as mind. It is a great channel for releasing our stress and anxiety. Yoga comes from the Sanskrit term ‘Yuj,’ which means ‘to join’ or ‘to unify.’ It is the union of atma and paramatma, indicating a perfect harmony between the mind and body, Man & Nature.

                A yogi is someone who has experienced this oneness of existence and has gained the state of freedom known as mukti, nirvana, or moksha. Thus, the aim of Yoga is Self-realisation, to overcome all kinds of sufferings.

                International Yoga Day

                Stretch your body and relax your mind like never on International Yoga Day 2022 on June 21

                The History of Yoga Is So Famous, But Why?

                The science of yoga has its origin thousands of years ago, long before the first religions or belief systems were born. In the yogic lore, Shiva is seen as the first yogi or Adiyogi, and the first Guru of Adi Guru. Historical evidence of the existence of Yoga was seen in the pre-Vedic period (2700 B.C.), and thereafter till Patanjali’s period. The main sources, from which we get the information about Yoga day practices and the related literature during this period, are available in Vedas (4), Upanishads (108), Smritis, teachings of Buddhism, Jainism, Panini, Epics (2), Puranas (18) etc.

                The period between 1700 – 1900 A.D. is considered as Modern period in which the great Yogacharyas- Ramana Maharshi, Ramakrishna Paramhansa, Paramhansa Yogananda, Vivekananda etc. have contributed for the development of Raja Yoga.This was the period when Vedanta, Bhakti yoga, Natha Yoga or Hatha-yoga flourished. The Shadanga-yoga of Goraksha Satakam, Chaturanga-yoga of Hathayogapradipika, Saptanga-yoga of Gheranda Samhita, were the main tenets of Hatha-yoga.

                Now in contemporary times, everybody has conviction about yoga practices towards the preservation, maintenance and promotion of health. Yoga has spread all over the world by the teachings of great personalities like Swami Shivananda, Sri T.Krishnamacharya, Swami Kuvalayananda, Shri Yogendra, Swami Rama, Sri Aurobindo, Maharishi Mahesh Yogi, Acharya Rajneesh, Pattabhijois, BKS. Iyengar, Swami Satyananda Sarasvati and the like.

                Benefits of Yoga

                International Yoga Day
                Here’s What No One Tells You About the Benefits of Yoga

                Yoga is very necessary and beneficial for all human beings if it is practised by all daily in the early morning. The benefits of Yoga include:-

                1. Increased muscle strength and tone
                2. Increased flexibility
                3. Improved respiration,energy and vitality
                4. Maintaining a balanced metabolism
                5. Weight reduction
                6. Cardio and circulatory health
                7. Improved athletic performance

                When did International Yoga Day start?

                On September 27, 2014, during his speech at the UN General Assembly, Prime Minister Narendra Modi put forth his suggestion for the occasion of a ‘Yoga Day’. A total of 177 member nations voted in favour of India’s draft law. The first world International yoga day celebrated around the world on June 21, 2015.

                Why do we celebrate Yoga Day?

                International Yoga Day

                The ideas for Yoga Day celebration – first proposed by Prime Minister Narendra Modi on September 27, 2014. During his speech at the UN General Assembly, where resolution to establish June 21 India’s Ambassador introduced International Yoga Day, Asoke Kumar Mukerji. The date of June 21- chosen as it is the Summer Solstice, the day where there is the most sun out of every other day of the year.  Overall, it received support from 177 nations, the highest number of co-sponsors for any UN resolution, proclaiming 21 June International Yoga Day

                Previous themes of International Yoga Day

                2015: Yoga for Harmony and Peace

                2016: Yoga for the achievement of the Sustainable Development Goals

                2017: Yoga for Health

                2018: Yoga for Peace

                2019: Yoga for Heart

                2020: Yoga at Home and Yoga with Family

                2021: Yoga for well-being

                When is Yoga Day Celebrated?

                World Yoga Day is a relatively new holiday, so there aren’t any time-honoured traditions. But yoga itself is an ancient art that refreshes the mind and soothes the soul. The day aims to encourage new people to adopt the yogi lifestyle and align with their inner chakra. Newbies sign up for yoga and create their own flow of movements to their favourite relaxing music. Before starting yoga, new mats and yoga pants are bought. Those who are already skilled at yoga try out new combinations and introduce their friends to it. Special group yoga retreats are also offered by instructors.

                International Yoga Day Activities

                Celebrate International Yoga Day with the below mentioned activities for yoga day

                International Yoga Day
                1. Bring Your Tree Pose to Nature
                  Practising outside can breathe some fresh air into your yoga poses. Practice on the beach, at your local park, or even in your backyard. Surrounding yourself in a new environment can be much more engaging by having new things to focus on.
                2. Do your “om” thing
                  Create your own flow of movements and discover new combinations to your favourite music. Sometimes a change in movement or music can help you focus your energy and sync your breathing perfectly to musical transitions.
                3. Introduce a friend to the yogi lifestyle
                  Bringing a friend can be just the right motivation you need to revamp your practice. Not only will their presence inspire you to strengthen your poses, but also, they can score big on free yoga deals for new students. Win win.

                5 Yoga Facts

                • Lots of Americans practice yoga
                  About 36 million Americans claim to do yoga regularly, around 10% of the population
                • One for everyone
                  There are more than a hundred styles of yoga.
                • A social media hit
                  At any given time, 60 million posts are trending on Instagram.
                • The Yoga mat was invented in 1982
                  Angela Farmer used carpet underlay to create a comfortable, slip-free surface.
                • It is inspirational
                  Stemming from her experiences with yoga, Elizabeth Gilbert was inspired to write the best-seller “Eat Pray Love”

                Why We Love International Yoga Day

                International Yoga Day

                1. It’s inclusive

                People of all age groups, religions, nationalities and social backgrounds can celebrate, because yoga is accessible to all! There are so many kinds of yoga practices, so it’s possible for anyone to start. Size and fitness levels don’t matter — there are modifications for every yoga pose and beginner classes in every style.

                2. Yoga helps you manage stress

                Life can be stressful sometimes, and it can take its toll on our physical bodies. Have back or neck pain, sleeping problems and headaches? Regular yoga practice creates mental clarity, calmness, and relieves chronic stress — which means it’ll help you with all the above.

                3. Practising yoga is healthy

                This is no surprise, but it bears repeating. Yoga strengthens and stabilises the spine, relieving back pain, stress, anxiety and tension. It helps with weight reduction, maintaining a balanced metabolism and increases flexibility. And these are only some of its hosts of benefits.

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                  Historic Day for Indian Badminton- Thomas Cup 2022

                  Historic Day for Indian Badminton- Thomas Cup 2022

                  Thomas Cup With a stunning 3-0 win over powerhouse Indonesia in the final, India’s men’s badminton team won the Thomas Cup for the first time ever. In the final of the Thomas Cup in Bangkok, Thailand, India defeated 14-time winners Indonesia 3-0 to win the title. India put on a show to remember, with medalist Lakshya Sen, Kidambi Srikanth, and the world number 8 doubles combo of Chirag Shetty and Satwiksairaj Rankireddy putting on unforgettable performances. India has won the Thomas Cup for the first time, defeating Indonesia, the 14-time champion. 

                  In an exciting tie, Lakshya Sen defeated Anthony Ginting 8-21, 21-17, 21-16 to give India a perfect start. Satwik and Chirag, India’s doubles combo, upset Ahsan-Sukamuljo! 18-21, 23-21, 21-19, giving India a 2-0 lead. Kidambi Srikanth defeated Jonatan Christie 21-15, 23-21 in the third game to make it 3-0. They did it without losing a single game in the final.

                  Thomas Cup

                  India is celebrating a historic victory

                  India erupted in celebration after its maiden title triumph in the prestigious Thomas Cup badminton tournament, with people from all walks of life joyfully exhausting their stock of superlatives to adorn Sunday’s heroes.

                  From Prime Minister Narendra Modi to Olympic gold medallist shooter Abhinav Bindra, the historic feat drew the attention of the country’s political class, sporting fraternity, entertainment industry, and the corporate sector, among others.

                  They lavished rich praise on the men who made it possible — Lakshay Sheron, Kidambi Srikanth, the doubles duo of Chirag Shetty and Satwiksairaj Rankireddy — and also the ones who were not required in the team’s 3-0 demolition of 14-time winners Indonesia but played stirring roles en route to the victory in Bangkok.

                  Thomas Cup

                  Key points of the Thomas Cup title

                  1. India was off to a perfect start as Lakshya Sen defeated Anthony Ginting by 8-21, 21-17, 21-16 in a thrilling tie.
                  2. India’s doubles pair Satwik and Chirag defeated Ahsan-Sukamuljo 18-21, 23-21, 21-19, the most sensational victory of their career, to give India a 2-0 lead.
                  3. In the third game, Kidambi Srikanth defeated Jonatan Christie 21-15, 23-21 to make it 3-0. They have done it without losing a match in the final.
                  Thomas Cup

                  Here are a few of the responses

                  1. The Indian badminton team has scripted history! The entire nation is elated by India winning the Thomas Cup! Congratulations to our accomplished team and best wishes to them for their future endeavors.  This win will motivate so many upcoming sports persons — PM Modi.
                  2. HISTORY CREATED! Congratulations to the Indian men’s badminton team for winning the Thomas Cup! This extraordinary feat, with successive victories over Malaysia, Denmark and Indonesia, calls for matching honor by the nation — Union Sports Minister Anurag Thakur. 
                  3. What a historic day! An incredible achievement by an incredible achievement by an incredible Team India to win the #ThomasCup for the first time ever!! Bounced back from tough situations on numerous occasions to win Gold. Kudos to all the players and coaches. Champions, all of you! — Olympic gold medallist shooter Abhinav Bindra.
                  4. Soaring to a New High. Congratulations Team India on scripting history by winning #ThomasCup, first time in the 73-year-history of this prestigious badminton team tournament. You’ve all made us immensely proud. Keep the flag flying high — Badminton Association of India President Himanta Biswa Sarma.
                  5. Congratulations TEAM INDIA Men’s Team for winning the THOMAS CUP Title … Great win — Olympic bronze medallist shuttler Saina Nehwal.
                  6. Pure show of grit and determination & India becomes the #ThomasCup champion for the 1st time in style, beating 14 times champions Indonesia 3-0 in the finals. It’s coming home! — Badminton Association of India.

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                    नरसिंह जयंती 2022: इस पूजा से करें भगवान विष्णु को प्रसन्न

                    नरसिंह जयंती 2022: इस पूजा से करें भगवान विष्णु को प्रसन्न

                    नरसिंह जयंती – वैशाख मास के शुक्ल पक्ष की चतुर्दशी को नरसिंह जयंती मनाई जाती है। भगवान विष्णु ने अपने परम भक्त प्रह्लाद को राक्षस शासक हिरण्यकश्यप से बचाने के लिए इस दिन नरसिंह का रूप धारण किया था। इस रूप में मसीह ने दानव का नाश कर धर्म की स्थापना की। पुराणों में इसका उल्लेख मिलता है। हिंदू धर्म में, इस जयंती को व्यापक रूप से मनाया जाता है। कहा जाता है कि संकट के समय में भगवान नरसिंह अपने भक्तों की रक्षा करते हैं। भगवान विष्णु के अवतार नरसिंह को आक्रामक और शक्तिशाली माना जाता है। भक्त प्रह्लाद को बचाने के लिए भगवान विष्णु ने नरसिंह का रूप धारण किया। आधे पुरुष, आधे सिंह के वेश में भगवान विष्णु ने हिरण्यकश्यप की जांघ को अपने नाखूनों से काटकर हत्या कर दी। इस अवतार में उन्हें दिया गया नाम नरसिंह है।

                    नरसिंह जयंती

                    नरसिंह जयंती 2022 की तिथि और मुहूर्त

                    इस जयंती पर शाम को पूजा की जाती है। इसका कारण यह है कि हिरण्यकशिपु, दानव, का आशीर्वाद था कि उसे किसी भी प्रहार, भूमि, वायु, आकाश, अग्नि, या मानव, देवता, पशु या पक्षी द्वारा नहीं मारा जा सकता है। अपने अनुयायी प्रह्लाद को बचाने के लिए, भगवान विष्णु ने नरसिंह का रूप धारण किया और एक स्तंभ को काटकर प्रकट हुए। उसने अपनी जांघों को दहलीज से दबा कर हिरण्यकश्यप को भी मार डाला। इसके अलावा, दिन के समापन और शाम की शुरुआत के बीच वध का समय निर्धारित किया गया था। नतीजतन, भगवान नरसिंह की शाम की पूजा शुभ मानी जाती है।

                    नरसिंह जयंती 2022 की पूजा विधि

                    पूरे दिन, श्री हरि के अवतार भगवान नरसिंह पर ध्यान केंद्रित करें। पूजा के लिए पूजा के लिए किसी चित्र या मूर्ति को पीले कपड़े में लपेटकर स्थापित करें। उसके बाद शंख या लोटे से जलाभिषेक करें। बाद श्री हरि के अवतार को फूल, माला, पीला चंदन, अक्षत और अन्य प्रसाद चढ़ाएं। उसके बाद नारियल, केसर, फल और मिठाई अर्पित करें। फिर घी के दीपक और धूप से भगवान का ध्यान करते हुए मंत्रों का जाप करें। साथ ही दूसरे दिन प्रात:काल से सूर्योदय तक बिना कुछ खाए उपवास करें।

                    धार्मिक महत्व

                    नरसिंह जयंती हिंदू धर्म के पवित्र व्रतों में से एक है। इस दिन भगवान श्री हरि विष्णु ने धर्म की रक्षा के लिए नरसिंह अवतार लिया था। इसलिए माना जाता है कि आज के दिन विधि-विधान से भगवान नरसिंह की पूजा करने से सभी कष्टों से छुटकारा मिल जाता है और घर में सुख-शांति बनी रहती है।

                    नरसिंह की उपासना करने से मिलती है संकटों से मुक्ति

                    पौराणिक मान्यता के अनुसार, वैशाख माह में शुक्ल पक्ष की चतुर्दशी तिथि के दिन भगवान विष्णु ने अपने भक्त प्रहलाद की रक्षा करने के लिए नृसिंह अवतार लिया था। तब से इस दिन को नरसिंह जयंती के रूप में मनाया जाता है। नरसिंह जयंती के दिन भगवान नरसिंह की उपासना करने से सभी संकटों से मुक्ति मिलती है।

                    नरसिंह जयंती

                    पूजन विधि 

                    1. ब्रह्ममुहूर्त में पवित्र स्नान करके नए वस्त्रों को धारण करें। 
                    2. पूजन से पूर्व पूजास्थल को साफ करें और विधिवत मूर्तियों या तस्वीरों की स्थापना करें। 
                    3. जयंती के इस दिन नरसिंह जी के साथ साथ लक्ष्मी पूजन भी किया जाता है।
                    4. पूजा के समय और दिन के समय भी भगवान नरसिंह जी की आराधना करें।
                    5. पूजा के बाद देवताओं को नारियल, मिठाई, केसर और फलों का भोग लगाएं। 
                    6. नरसिंह जयंती पर भगवान नरसिंह का व्रत सूर्योदय के समय आरंभ होकर सूर्योदय पर ही समाप्त हो जाता है। इस व्रत में अनाज का सेवन निषेध है। 
                    7. शाम की पूजा के उपरांत तिल, भोजन और वस्त्र का दान करें। इससे पुण्य प्राप्त होता है।

                    नरसिंह जयंती पर इन मंत्रों का करें जाप

                    जयंती के दिन पूजा करते समय कुछ मंत्रों का जाप करने से मनोवांछित फल मिलता है।

                    भगवान नरसिंह के सिद्ध मंत्र

                    एकाक्षर नृसिंह मंत्र : ”क्ष्रौं”

                    त्र्यक्षरी नृसिंह मंत्र : ”ॐ क्ष्रौं ॐ”

                    षडक्षर नृसिंह मंत्र : ”आं ह्रीं क्ष्रौं क्रौं हुं फट्”

                    नृसिंह गायत्री : ”ॐ उग्र नृसिंहाय विद्महे, वज्र-नखाय धीमहि. तन्नो नृसिंह: प्रचोदयात्.

                    नृसिंह गायत्री : ”ॐ वज्र-नखाय विद्महे, तीक्ष्ण-द्रंष्टाय धीमहि. तन्नो नारसिंह: प्रचोदयात्..”

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